Benefits of Tea for You in Summer

 


Green Tea Bags -  Iron Kettle
If you are among the millions who resort to a beverage when it comes to recharging or replenishing your batteries in summer, let us tell you that you are not alone. Be it tea, coffee, or any other beverage, all of us have our escape from the lethargy caused by the heat of the summer.
However, when it comes to taste or aroma, Tea and its types hold a special place in our hearts, we mean tastebuds. Originating first in mainland China, Tea and its variants have come a long way in taste and the benefits they offer. While Green tea and black tea are the settled buzzwords, regional variations such as Darjeeling tea offers qualities none of any other.
Read along with us as we explore some of the many benefits that tea brings to the table especially when it comes to summer heat.
  1. Hot tea prepared from tea leaves or tea bags such as Green Tea Bags and black tea bags in summer can increase skin sweat evaporation in suitable circumstances and climate and hence, can in fact help you to cool down internally as sweat evaporation is known to release latent heat existing in the skin cells, imparting a soothing sensation.
  2. Consumption of tea helps aid digestion by better secretion of digestive enzymes. With the advent of tea bags such as green tea bags and Black Tea Bags, one can give a short of better digestive stimuli at one's discretion.
  3. Summer as a season can help you manage weight and lose those extra pounds more effectively. Courtesy of external heat, the fat cells are more susceptible to melt. Incorporation of tea in dietary habits such as green tea, can boost metabolism more effectively and hence maintain weight in a more conducive manner.
  4. Drinking tea in summer can improve blood circulation and prevent excess menstrual pain. This eases the delivery of nutrients to labour cells and hence, can eventually make your day more productive.
  5. Even though warm tea is a much preferable beverage and already well accustomed to most of us, the fast-paced and innovative world we are a part of has moulded it into a colder version as well. If the temperature is a constraint, you can indulge in iced tea and harness the same benefits with increased freshness.
While Mojito and cocktails can be the new normal when it comes to parties, tea is a workhorse of beverages that have tingled and teased our taste buds and provided numerous health benefits, knowingly or unknowingly. Incorporate tea into your summer diet regime in a limited fashion and experience the best of health and taste simultaneously.

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